UNTAMED

- THE MEMBERSHIP

UnTamed - The Membership. - £44 a month

Reclaim Your Wild. Embody Your Essence. Live Untamed.

A dynamic membership space designed for UnTamed women ready to reconnect with their primal, authentic selves and step out of the confines of conditioning, self-doubt, and disconnection. This is a sanctuary where somatic practices, nervous system healing, bodymind maturation and empowered embodiment come together to support your journey of living boldly, freely, and fully!

A space to feel welcomed, held, and part of a family.  

A space to explore the deeper parts of yourself. To learn, to grow, and evolve. 

To be seen and heard, and to be able to feel a part of something with like-hearted souls. 

To feel empowered and liberated. To come home to your truest self. 

What you get:

  • Access to a whole library of somatic practices: Sambaddha, Yin & Sound, Buti Mvmnt, Soul-full dance, 7 day movement to liberation bundle and more

  • A monthly live sharing circle

  • A monthly live move - somatic class

  • A monthly meditation

  • A telegram group to share and to be a part of a like minded community

Seven Day Journey Bundle - £44

A Seven day journey to liberation through expression and movement. Seven scrumptious practices fusing different modalities assisting you to drop into your body. The practices consist of movement exploration allowing healthy, strong and supple fascia. Allowing our energy to flow through the whole body, shifting any stagnancy. Allow yourself to move with intention and connection, and truly feel.

If you join the membership you get this as part of it.

ONLINE COURSES

RECLAMATION

Calling all women to reclaim their power

Welcome to "Reclamation" 

A trauma informed transformative eleven-week journey that will guide you through a profound exploration of self; weaving together ancient wisdom and modern practices to outgrow the self sabotaging patterns that are there to protect us from thriving.

This course is a harmonious blend of maturation coaching, yoga, bodywork, dance, breathwork, yogic philosophy, somatic modalities, nervous system regulation, working with the elements, chakra insights, traditional Chinese medicine, and shamanic wisdom & teachings & much more.

All carefully designed to empower you to embrace your true essence and reignite the spark of your authentic self.

In a world often consumed by hustle and external expectations, it's time to shift the focus from "doing" to "being." Over the course of eight enriching weeks, you'll embark on a holistic adventure of self-discovery, guided by the experienced and knowledgeable Sara.

As a dedicated learner herself, Sara not only imparts wisdom but embodies it, ensuring that every teaching is rooted in authenticity and personal experience.​

If you are interested book a call with Sara - the next cohort is to be confirmed but it will run in 2025.

This course is more than just theoretical knowledge – it's an immersive experience. Through a carefully crafted blend of teachings, practices, and techniques, you'll not only understand the principles but also put them into action. The journey is a synergy of mind and body, of theory and practice, all aimed at helping you embody the profound wisdom you'll uncover.

Together, we will peel away the layers of societal conditioning and shed the masks that no longer serve us. Through deep self-awareness, we'll unearth the reclaimed essence that resides within – strong, empowered, and unapologetically authentic.

The course is not a solo venture; it's a collective of humans supporting each other on this path of transformation.

Through a dedicated Telegram group, you'll be connected to a community of like-minded individuals, sharing insights, triumphs, and aha moments.

The course structure includes seven weekly calls that will delve into different facets of reclamation and one integration week.

These sessions will be your compass, guiding you through the realms of the self, 5 elements, maturation coaching, ontology, chakras, somatic practices, yoga, meditations, dance, energy flow, and ancient traditions from different lineages.

Additionally, a dedicated portal will be at your fingertips, providing easy access to resources, downloads, and PDFs that complement your learning journey.

Sara, your guide on this journey, embodies empowerment and embodiment herself. With a blend of intuition and sass, she brings a unique approach that is both nurturing and transformative. Her vast experience and commitment to her own growth create a container of trust and authenticity, allowing you to fully immerse yourself in the journey of reclaiming your authentic essence and expression.

Are you ready to shed the layers that no longer resonate? To step into your power with grace and authenticity? Join us in "Reclamation" and embark on a journey that will forever change how you see yourself and your place in the world and create the reality that you know deep within your soul you are meant to live.

Get ready to transform, to rise, and to embrace your truest essence and purpose.

Your journey to reclamation starts now.

OTHER OFFERINGS

Unlock these exclusive experiences by joining UnTamed The Membership

Buti Mvmnt

  • Buti Mvmnt is a somatic practice and workout that blends dynamic vinyasa, high-energy cardio bursts, intentional shaking, primal movements, and the spiral structure technique. Music serves as your internal guide, leading you to shift focus from your mind to your body. In this transformative space, you fully embrace and integrate your human experience rather than escaping it.

Yin Yoga & Sound

  • Yin Yoga is a deeply healing and transformative practice that focuses on releasing the body’s connective tissues through long-held poses. This practice encourages patience, relaxation, and mindfulness, allowing students to tune into the sensations that arise during the holds. Yin Yoga helps strengthen the immune system and calm the nervous system. The soothing vibrations of the sound bath further deepen relaxation, restoring balance to the body and promoting restful, rejuvenating sleep.

Flow Dance MediTation

  • Flow Dance Meditation is a dynamic practice to connect, move, and release. Through guided movement and powerful music, you'll drop into a flow state, shift energy, and let go of what no longer serves you. Led by trauma-informed facilitators, this experience deepens self-awareness, helping you break free from reactive patterns and step into your unique flow with more presence and choice. Feel it, heal it, and flow!

SOULFULL Dance

  • Experience the joy of movement with Soulfull Dance, guided by Sara’s expertise in Jamaican dancehall. Dive into the feeling of dancehall steps & movement, hip and spine isolations, and flowing repetitive movements. This class is designed to release stagnant energy, leaving you feeling liberated, empowered, and free. Let the movements open up your entire being and connect you more deeply to yourself. It’s a conscious choreographed dance class to expand your heart.