Sambaddha The Training

The UK’s First Structured Somatic & Embodiment Certification

Rewire your nervous system. Reclaim your body. Lead with embodied depth.

Sambaddha (Sanskrit)

adj.: “connected, connection, bound together, integrated”
A return to wholeness through body–mind–soul.

From Sara

I created Sambaddha because the coaching and wellness industry is missing something vital: depth.
We don’t need more mindset hacks or strategies.
We need to come home to the body.
We need to move with our emotions — not override them.
We need to feel the truth that lives beneath performance.
To remember how to be human again.

This is for the ones who are done with surface-level.
The ones who feel the pull to lead from embodiment — not perfection.
The ones who know their nervous system holds the blueprint to freedom.

Sambaddha is more than a practice. It’s a reclamation.
A rewiring.
A remembering.

Is This You?

You’ve landed here for a reason. Maybe you’ve been feeling…

• Disconnected from your own body or creative life force

• Like you’ve tried everything — but the patterns keep repeating

• That you’re holding space for others, but your own system is stretched thin

• A knowing that your clients or students need something deeper, but you’re not sure how to take them there

• Ready to lead, speak, and move from embodied truth — not survival

Whether you’re a coach, therapist, yoga teacher, space holder, dancer, or woman on her own healing path…

Sambaddha is your next evolution.
It’s where your body becomes your compass.
Your emotions become your guide.
Your truth becomes your practice.

What You’ll Walk Away With

This is not a conceptual training.
It’s a deeply embodied initiation — and a professional certification.

You’ll walk away with:

• Deep personal transformation through nervous system healing

• A somatic toolkit that fuses movement, breath, sound, voice & stillness

• The ability to guide others through a structured, multi-element practice

• A trauma-informed lens that will reshape how you hold space

• Confidence in integrating somatic wisdom into your own work

• A certified modality that connects physical, emotional & energetic bodies

• A reconnection to your truth, your voice, your leadership

The Curriculum

(Mind · Body · Soul)

MIND

• Nervous system education & Polyvagal Theory

• Trauma awareness & the body’s survival responses

• Interoception & body–mind inquiry

• How to hold trauma-informed space

• Ontological enquiry — understanding how perception shapes your state

• Neurological patterns, pendulation, titration & the intelligence of presence

BODY

• Fascia, meridians & energetic anatomy

• Yin Yoga, dynamic sequencing, and Mandala Vinyasa

• Daily spine care and mobility

• Shaking, primal movement & unwinding trauma

• Using touch, breath & voice as somatic anchors

• Elemental sequencing (Earth, Water, Fire, Air, Ether) - We are Nature not separate from

• Creative movement for emotional processing

SOUL

• Primal sounding & vocal expression

• Womb to heart connection & the wisdom of rage

• Sacred movement as ritual

• The healing power of music in somatic practice

• Reclaiming the wild feminine through free movement & stillness

• Ancestral Healing

• Integration of all five elements into one embodied arc

• Deep rest, meditation, and entering the void (Ether)

The Sambaddha Arc

In this training, you won’t just learn somatic practices —
You’ll learn to guide others through a full somatic arc, rooted in elemental wisdom:

Earth – Yin, enquiry, curiosity, beingness & grounding

Water – Shaking, free movement, emotion, vagus nerve, voice, expression

Fire – Clarity, action, discipline & devotion to your body, yoga poses

Air – Heart openers, breath, trust & surrender

Ether – Stillness, soul, release & the space in between

You’ll walk away being able to guide others through this arc — safely, somatically, and with integrity.
Each element builds on the last, forming a complete practice that mirrors the natural rhythm of emotional release, nervous system repair, and soul reconnection.

Training Format

4-Month Journey
– 12 Live Teaching Calls on Saturdays (10am–1:30pm GMT)
– Integration weeks to support rest, practice & digestion
– Telegram group for connection, reflection, and peer support
– Full access to recordings if you miss a live

Professional Certification

You’ll receive a Certification in Facilitating Sambaddha The Practice —
a trauma-informed, somatic movement methodology integrating voice, yoga, emotion, music, and nervous system wisdom.

You’ll be ready to:

• Weave somatics into your existing coaching/facilitation

• Lead full-length Sambaddha practices or integrate individual parts

• Hold deep, body-based emotional release spaces

• Guide others with confidence, presence & sensitivity

• Continue your own lifelong embodiment journey

What Past Participants Say

Real words from women who’ve journeyed through Sambaddha — and emerged changed.

“This is pure alchemy.”

“This training isn’t just the next tool, the next trend, or the next thing to add to your toolkit — even though it’s certainly needed.
This is pure alchemy. It allowed me to meet myself even deeper so I could hold space for others in ways I didn’t know were possible.”

“I’m not about becoming the ‘best version’ of myself. Sambaddha brought me back to the most authentic, raw, human version — the me that was buried beneath striving, spiritual bypassing, and toxic positivity.”

“Now I don’t need to try so hard. I can feel the most uncomfortable emotions — grief, shame, rage — and know they’re part of my survival wiring. I have deep safety in my body. And I help others find the same.”

“One of the most transformative experiences of my life.”

“I’ve explored many somatic practices over the years, but this one stands out above the rest — it’s my absolute favourite. Sambaddha is rich with layers, offering elements you can teach as a whole or weave into your own style.”

“Sara holds space like no other — with such grace, wisdom, and attentiveness. Her presence is unmatched. The impact on my teaching has been profound. My confidence as a facilitator has grown massively.”

“This sparked a personal awakening. My focus shifted. My life changed. I’m planning to do it again. Honestly, everyone needs Sambaddha in their life… and everyone needs a Sara.”

— Sally, Cohort One

“This changed how I move, lead, and live.”

“As a body–mind maturation coach, I guide clients to outgrow looping patterns. But it wasn’t until Sambaddha that the body became central to that process.”

“This practice allows energy, emotions, and sensations to actually MOVE. It’s the missing piece.”

“I used to be a dancer full of anxiety. My movement was either frozen or forced. Through Sambaddha, I freed my dancer. I now dance with my emotions. I allow everything to be felt — and I’m proud to pass this on to my clients.”

“Sambaddha doesn’t just teach you how to hold space. You are deeply held. You go first. You emerge as the facilitator and leader you were always meant to be.”

— Rosemary, Cohort One

Other feedback:

“This didn’t just shift my nervous system — it changed how I hold space. I feel safer in my body, my voice, and my leadership.”
“I’ve trained in therapy and yoga for years. Sambaddha gave me what none of them did — structure, integration, soul.”
“This is what the coaching world is missing. If you hold space, you need this.”

Investment & Enrollment

Early Bird: £1,888
Full Price: £2,111
Start Date:  November 22nd 2025
Only 25 spots to maintain intimacy & integrity
Payment plans available

Apply Now

Sambaddha is more than a training —
It’s a movement of embodied leaders.
It’s how we bring the body back into healing.
How we remember our humanity.
How we reclaim our truth.

Ready to go deeper?

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