Welcome
Sara is an Embodiment & Empowerment Guide, Medicine Woman, Freedom Explorer.
Sara teaches Yoga, runs online courses, has created her own somatic practice. Holds cacao ceremonies & facilitates dance & sound journeys.
Sara is also a trauma informed maturation coach - To be a space for humans to liberate & free themselves of their own self sabotage or patterns & connect them with their most authentic expression & essence. The most powerful work she has witnessed yet; both personally & working with clients.
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She is the Creatrix of Sambaddha The Practice & Soulfull dance, UK & Europes Trainer for Buti Mvmnt & facilitator for Flow Dance Meditation.
Sara has over 800hr RYT & 200 E-RYT, is a qualified PT, Reiki Level 2, Sound Practitioner & Dance Teacher.
Retreats
Yogafit Retreats Ibiza
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21st-28th April 2024
20th-27th Oct 2024
USE THE DISCOUNT CODE:
YOGAFITSARAFAKIH
(If you've attended before email me for an alternative code)
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The most affordable retreat on the most powerful island with the most magical people
RETURNING TO WHOLENESS
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A nurturing Day Retreat
(Cecilia Hall, Puttenham)
18th May
2024
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Claire & Sara will be weaving their magic offering you a truly bespoke experience/retreat day in this magical venue very close to Tring, in the village of Puttenham.
The day will consist of a grounding walking meditation to a sound immersion to nourishing movement, a Cacao ceremony, breathwork and yoga.
You will also receive a beautiful nourishing meal by our retreat chef on site.
Come & allow yourself to be held and nurtured by two facilitators.
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Book Below or Email me to sed a bank transfer to avoid the eventbrite fees.
RECLAMATIoN
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A live 8 week course online with Sara.
Working on reclaiming our power back through different exercises & practices to hone & strengthen our inner knowing & power.
Sara is the Creatrix of Sambaddha The Practice
It was birthed as the first Structured Somatic Practice.
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Sambaddha is Sanskrit for connected/connection
This is the first structured somatic and embodiment practice that works with nervous system regulation.
It takes you on a journey through using all of the elements in every experience.
It fuses Yin Yoga, Breath-work, Free Movement & Shaking, Primal sounding, Vinyasa Yoga, & Meditation, all to beautiful deeply connected soul-full music that helps to assist you to feel deeply into your whole body/mind field on that journey.
We travel through the elements to connect back to ourselves through stillness & movement medicine.
There are four practices focusing on the four main elements.
The fifth element being engrained into all of them.