TRIBAL DANCE & BUTI YOGA WORKSHOP WITH MYSELF & JESS BADDIE
FRIDAY 30th NOVEMBER
WHITE SPACE, LEICESTER SQUARE
SAT 10th NOVEMBER 2-3.30PM - CANNON ST GYMBOX
(THIS ONE IS PARTNERED WITH GYMBOX) - BOOK HERE
FRI 21st DECEMBER 7.30-9PM - COVENT GARDEN GYMBOX- BOOKING DETAILS UP SOON
If you aren't sure what Buti Yoga is about - read this article by clicking below as it sums it up completely:
"Buti unlocks your full potential; it activates the spark that dwells deep within you waiting to be let out. It celebrates your feminine energy. It celebrates everyone’s feminine energy. Because you don’t have to be female to have feminine energy. Everyone has shades of masculine and feminine, light and dark, yin and yang.
Through the Spiral Structure Technique used in Buti, we activate and strengthen every part of the core. The result? Long, lean and deeply strong abdominal muscles (which also helps to prevent injury). Buti uses these spiraling motions to activate the Shakti Spiral (the feminine aspect of Divine energy). Kundalini energy itself is a spiral of energy that begins at your first chakra.The Buti Yoga practice focuses on removing blockages in the first and second chakras to in turn activate our sexuality, power, and confidence. We are all born with these qualities, but living in Western culture and society, the power that originates from our first and second chakra gets muted. The physical and mental result? Tight hips and closed minds."
PRACTICE YOGA WITH ME IN THE COMFORT OF YOUR OWN HOME.
HERE IS A BEGINNERS SHORT YOGA FLOW TO HELP YOU WIND DOWN,
RELIEVE STRESS & GROUND YOU:
Thank you for dropping by, you can find all the latest info for Sara Fakih, whether you'd like to join her at a local class, book an event, be inspired, or to use the home yoga video.
Sara is a 500hrs trained Yoga Teacher and Level 3 Personal Trainer. She has been teaching fitness one to one and group classes for 10 years & has enjoyed every challenging road the journey has taken her down She is now fully qualified in Vinyasa, Rocket, Ashtanga Vinyasa, Mandala Vinyasa, Yin Yoga & Buti yoga (Power Yoga, Kundalini activation, plyometrics, primal movement and tribal dance).
Yoga is her main love now & it has changed her life dramatically; especially after battling depression in her late teens to 20's. Mental health is being discussed openly a lot more now but there is still many that disregard it.
It is a blessing to be able to share the benefits that she has found in Yoga and her vision is to get many more people into Yoga that have the wrong perception of what yoga is all about. There are many many different types avenues to go down for what personally suits you at this time in your life.
Her passion is movement & music and she loves to combine the two in whatever class she is taking or teaching. She also teaches a Dancehall Fitness class & used to dance when she was in her earlier years in theatre and production.
She believes in connection, connection back to yourself and connection back to others. Helping people find balance in their lives; you can train hard but you need to find that balance to not continually run on auto pilot, to truly listen to your body & connect back to it by using your breath and mindful movement. Connection is also about helping to uplift other people in whatever you do, competition is healthy but we need to empower and help others on our journey and allow others to do the same for us. Everyone teaches us something.
"Be the Change that you wish to see in the world"
Check out my Retreats tab for more info
BOOK SOON AS IT'S ALREADY HALF FULL
MIU DANCEHALL FITNESS CLASS
The one in August was a real pleasure and success so we will be doing these more regularly now!
The next one is 29th Sept -
LEYTON FITNESS FIRST 3-5PM