SARA FAKIH

BUTI YOGA, YOGA, DANCE & FITNESS

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BUTI YOGA GLO MONTHLY CLASS FRIDAY 15th DECEMBER

COVENT GARDEN GYMBOX; OPEN FOR EVERYONE! - 7.30pm-9pm

Class starts at 7.45pm

BOOK YOUR TICKET HERE

 

Next class will be in Jan 26th - FEELS SO FAR AWAY!!

Class will go up end of Dec beginning of Jan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you aren't sure what Buti Yoga is about - read this article by clicking below as it sums it up completely:

 

 

 

 

 

 

"Buti unlocks your full potential; it activates the spark that dwells deep within you waiting to be let out. It celebrates your feminine energy. It celebrates everyone’s feminine energy. Because you don’t have to be female to have feminine energy. Everyone has shades of masculine and feminine, light and dark, yin and yang.

Through the Spiral Structure Technique used in Buti, we activate and strengthen every part of the core. The result? Long, lean and deeply strong abdominal muscles (which also helps to prevent injury). Buti uses these spiraling motions to activate the Shakti Spiral (the feminine aspect of Divine energy). Kundalini energy itself is a spiral of energy that begins at your first chakra.The Buti Yoga practice focuses on removing blockages in the first and second chakras to in turn activate our sexuality, power, and confidence. We are all born with these qualities, but living in Western culture and society, the power that originates from our first and second chakra gets muted. The physical and mental result? Tight hips and closed minds."

PRACTICE YOGA WITH ME IN THE COMFORT OF YOUR OWN HOME.

HERE IS A BEGINNERS SHORT YOGA FLOW TO HELP YOU WIND DOWN, RELIEVE STRESS & GROUND YOU:

Some postures are designed to help with Sciatic pain, Insomnia & to reduce anxiety

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MASH IT UP FITNESS CLASSES

EVERY WEDS 6-7PM

£7 per class, £5 daily membership fee

DANCEWORKS DANCE STUDIOS

Balderton St - (Nearest Tube - Bond St)

WELCOME

 

I hope you find this site useful to you, whether it be to book an event, to be inspired, or to do my home yoga video.

I am a qualified Personal Trainer, a qualified Yoga Teacher as well as a dance & fitness instructor.

I have been in the fitness industry for 9 years now & have enjoyed every challenging road this journey has taken me down.

Yoga is one of my main loves now & it has changed my life dramatically.

I want to be able to share the benefits that I have found in Yoga and get many more people into Yoga that have the wrong perception of what yoga is all about. There are many different types avenues to go down with ways of also keeping your fitness levels up too.

UPCOMING CLASSES:

"Be the Change that you wish to see in the world"

                                                                          Mahatma Gandhi

WHAT IS BUTI YOGA?
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