BUTI YOGA UV GLOW CLASS
FRI 16th FEBRUARY
COVENT GARDEN GYMBOX; OPEN FOR EVERYONE!
Class starts at 7.45pm
Next class will be in April - FEELS SO FAR AWAY!!
If you aren't sure what Buti Yoga is about - read this article by clicking below as it sums it up completely:
"Buti unlocks your full potential; it activates the spark that dwells deep within you waiting to be let out. It celebrates your feminine energy. It celebrates everyone’s feminine energy. Because you don’t have to be female to have feminine energy. Everyone has shades of masculine and feminine, light and dark, yin and yang.
Through the Spiral Structure Technique used in Buti, we activate and strengthen every part of the core. The result? Long, lean and deeply strong abdominal muscles (which also helps to prevent injury). Buti uses these spiraling motions to activate the Shakti Spiral (the feminine aspect of Divine energy). Kundalini energy itself is a spiral of energy that begins at your first chakra.The Buti Yoga practice focuses on removing blockages in the first and second chakras to in turn activate our sexuality, power, and confidence. We are all born with these qualities, but living in Western culture and society, the power that originates from our first and second chakra gets muted. The physical and mental result? Tight hips and closed minds."
PRACTICE YOGA WITH ME IN THE COMFORT OF YOUR OWN HOME.
HERE IS A BEGINNERS SHORT YOGA FLOW TO HELP YOU WIND DOWN, RELIEVE STRESS & GROUND YOU:
MASH IT UP FITNESS CLASSES
EVERY WEDS 6-7PM
UNFORTUNATELY I HAVE HAD TO GIVE THIS CLASS UP!
So I wont be teaching this class from JAN 2018 :-(
£7 per class, £5 daily membership fee
THE WONDERFUL LAURA WILL BE TAKING OVER THE CLASS
I WILL BE TEACHING FROM FEB IN N20 NORTH LONDON @ FitClub Studios
I hope you find this site useful to you, whether it be to book an event, to be inspired, or to do my home yoga video.
I am a qualified Personal Trainer, a qualified Yoga Teacher as well as a dance & fitness instructor.
I have been in the fitness industry for 9 years now & have enjoyed every challenging road this journey has taken me down.
Yoga is one of my main loves now & it has changed my life dramatically.
I want to be able to share the benefits that I have found in Yoga and get many more people into Yoga that have the wrong perception of what yoga is all about. There are many different types avenues to go down with ways of also keeping your fitness levels up too.
"Be the Change that you wish to see in the world"
NEW STUDIOS OPENING!
BLACK LOTUS YOGA - Mill Hill Broadway NW9 - OPEN
FIT CLUB STUDIOS - Totteridge N20 - OPENS MARCH 2018
Black Lotus is open already & I will be teaching there MONDAYS & WEDS evenings!
Fit Club Studios isn't open just yet but I will be teaching there a lot too so keep an eye out for when it opens!
Have a look at the updated Timetable
WIN A FREE YOGA RETREAT WITH ME!
CLICK HERE TO ENTER!