BUTI YOGA UV GLOW CLASS
FRIDAY 24th AUGUST
IT'S NOTTING HILL CARNIVAL THAT WEEKEND SO LETS BRING THOSE CARNIVAL VIBES TO THE CLASS! Expect pure Carnival tunes & try to dress carnival themed too! I CANNOT WAIT FOR THIS ONE!
COVENT GARDEN GYMBOX; OPEN FOR EVERYONE!
Class starts at 7.45pm
This next one is SEPTEMBER!
Watch this clip of one of Buti Yoga UV Glow classes; it really captures the energy of the whole class:
If you aren't sure what Buti Yoga is about - read this article by clicking below as it sums it up completely:
"Buti unlocks your full potential; it activates the spark that dwells deep within you waiting to be let out. It celebrates your feminine energy. It celebrates everyone’s feminine energy. Because you don’t have to be female to have feminine energy. Everyone has shades of masculine and feminine, light and dark, yin and yang.
Through the Spiral Structure Technique used in Buti, we activate and strengthen every part of the core. The result? Long, lean and deeply strong abdominal muscles (which also helps to prevent injury). Buti uses these spiraling motions to activate the Shakti Spiral (the feminine aspect of Divine energy). Kundalini energy itself is a spiral of energy that begins at your first chakra.The Buti Yoga practice focuses on removing blockages in the first and second chakras to in turn activate our sexuality, power, and confidence. We are all born with these qualities, but living in Western culture and society, the power that originates from our first and second chakra gets muted. The physical and mental result? Tight hips and closed minds."
PRACTICE YOGA WITH ME IN THE COMFORT OF YOUR OWN HOME.
HERE IS A BEGINNERS SHORT YOGA FLOW TO HELP YOU WIND DOWN, RELIEVE STRESS & GROUND YOU:
MASH IT UP DANCEHALL DANCE FITNESS CLASSES
I hope you find this site useful to you, whether it be to book an event, to be inspired, or to use the home yoga video.
Sara is a 500hrs trained Yoga Teacher and Level 3 Personal Trainer. She has been teaching fitness one to one and group classes for 10 years & has enjoyed every challenging road the journey has taken her down She is now fully qualified in Vinyasa, Rocket, Ashtanga Vinyasa, Mandala Vinyasa, Yin Yoga & Buti yoga (Power Yoga, Kundalini activation, plyometrics, primal movement and tribal dance).
Yoga is her main love now & it has changed her life dramatically; especially after battling depression in her late teens to 20's. Mental health is being discussed openly a lot more now but there is still many that disregard it.
It is a blessing to be able to share the benefits that she has found in Yoga and her vision is to get many more people into Yoga that have the wrong perception of what yoga is all about. There are many many different types avenues to go down for what personally suits you at this time in your life.
Her passion is movement & music and she loves to combine the two in whatever class she is taking or teaching. She also teaches a Dancehall Fitness class & used to dance when she was in her earlier years in theatre and production.
She believes in connection, connection back to yourself and connection back to others. Helping people find balance in their lives; you can train hard but you need to find that balance to not continually run on auto pilot, to truly listen to your body & connect back to it by using your breath and mindful movement. Connection is also about helping to uplift other people in whatever you do, competition is healthy but we need to empower and help others on our journey and allow others to do the same for us. Everyone teaches us something.
"Be the Change that you wish to see in the world"
IBIZA RETREATS THIS YEAR
Check out my Retreats tab for more info
NEW DOCUMENTARY ON MY INDIA TRIP
On my recent trip to goa/India I did a vlog on what I got up to on my 100 hour training with my teachers The Yoga People studying 100 hours Mandala Vinyasa & Shamanism which completed my 500 hours with them.
DANCEHALL FITNESS CLASS
I'm extremely excited to announcs the date of an
MIU DANCEHALL FITNESS MASTERCLASS WITH
MYSELF & ALICJA BLACHUT!
This is one not to miss!